Agility Training Programs

BreakAway Speed is dedicated to providing training and knowledge to athletes for all ages and many sports with sports-specific training programs designed and carried out by skilled and experienced trainers in an outstanding facility.

In addition to sports-specific programs, we offer agility foundation training that can be useful for any sport. This reflects our commitment to providing athletes with a training approach that not only emphasizes physical excellence, but health and safety. And we are committed to developing positive character traits, core values and self-esteem.

What Is Agility Training?

Some parents and athletes may wonder: What is agility training, and why is it important?

Agility is the ability of a person to start, stop and change direction quickly, while keeping proper posture, balance and power. It can also apply to the ability of an athlete to effectively change directions laterally. A training program to improve agility involves short bursts of movement that include sudden changes of direction.

Agility foundation training contains several components of agility that need training in order to gain maximum ability. One quality is optimal core strength. This allows the person to transfer power and energy from the feet and legs to the upper body, or from the upper body to the feet and legs. This ability makes direction changes more fluid. Balance and body control is another important element in training to improve agility. It is vital for athletes to have control of their bodies. Finally, a training program for agility will help the athlete improve flexibility. This is important not just for success, but to prevent injury to muscles and other parts of the body.

Agility Training for Specific Sports

An agility training session at BreakAway Speed can have useful applications for several specific sports:

• Basketball. Developing basketball players need to incorporate fast agility training into their practice routines to effectively move on the court in either offense or defense.
• Football. Football players need a training program to improve agility to run demanding drills and patterns.
• Soccer. Fast agility training helps soccer players overcome opponents and score amazing goals.
• Lacrosse. Training for agility allows lacrosse players to change directions quickly and explosively on the field.

Agility Training for Health and Safety

Agility training is not just for a few sports. The increased flexibility and endurance gained from agility training programs allow anyone’s skeletal system to be better prepared to handle long periods of physically challenging activities, and decreases the possibility of injuries caused by fatigue. A training program for agility teaches correct body placement when an athlete is moving, so that vulnerable body areas are protected. It also improves body and balance control, which lowers the possibility of falling.

Contact BreakAway Speed Today

Agility foundation training from BreakAway Speed can make a tremendous difference athletes of any age. Our coaches are dedicated to helping athletes reach their maximum potential. We treat every one of our members like an elite athlete. To see how BreakAway Speed can help you or the athlete in your family reach your goals, call us at 713-432-7333.