Fitness and Sports Training

BreakAway Speed is dedicated to providing training and education for athletes that will help them excel in their chosen sports by using sports-specific training plans that are developed by highly trained and skilled instructors in a motivational environment. Our fitness and sports training programs are being recognized as some of the best in the sports fitness training industry. We are proud to offer innovative sport fitness training for anyone at any skill level, from beginning players just learning a sport, to school athletes determined to excel, to business executives who are still young at heart and have a passion for health and well-being.

Sports Fitness

Participation in sports at any age requires strength and endurance. And training varies from sport to sport. A sports fitness trainer from BreakAway Speed will help any athlete develop the skills and abilities especially needed for their sport. A pro sport fitness program is designed specifically for each sport. Our fitness and sports training drills and exercises are not only sport-specific, they are position-specific.

BreakAway Speed’s sport fitness training is also designed to help athletes train safely.  We are dedicated to injury prevention, and our workouts include:

• Pre-hab workouts. These build strength and stability around an athlete’s most vulnerable areas, while improving balance, mobility and joint function.
• Gait analysis. This will help identify areas of weakness to prevent problems or injuries.
• BreakAway Speed Pre-hab exercises. These improve specific areas of an athlete’s body to help prevent injuries.

Factors of Fitness

In addition to the importance of fitness in sports training, fitness is involved in all physical activity. Additional factors of fitness beyond those that are sport-specific include:

• The ability to hold a specific body position in either a stationary or moving situation.
• The ability to use all of one’s body parts together to produce motion that is fluid and smooth.
• The ability to quickly change directions.
• Reaction time. The amount of time needed to respond to a stimulus.
• The ability to move quickly.
• The combination of speed with strength.
• Mental capability. The ability to concentrate during exercise to improve training effects of the exercise.

A BreakAway Speed sports fitness trainer is also dedicated to helping our athletes develop techniques to excel in these factors of fitness.

BreakAway Speed Sports Fitness Training

The BreakAway Speed fitness and sports training philosophy is to help athletes develop their maximum potential speed and power through the use of functional movements. We use a wide variety of training through incorporating ground-based, multi-joint speed and strength exercises. We also employ Olympic lifting techniques to develop strength and power. Our power train sports and fitness emphasizes:

• Speed through using proper running mechanics
• Agility to eliminate false or negative steps and to improve lateral reaction
• Conditioning, including sports-specific techniques to increase work capacity
• Stretching and flexibility to increase joint and muscle range of motion and durability
• Jump training to increase vertical agility
• Injury prevention

Contact BreakAway Speed

At BreakAway Speed, we believe “Champions Are Built After Practice.” Contact us to see how our fitness and sports training programs can increase the quality of life and physical abilities of anyone of any age.